Race click pedals

MTB click pedals
Your comprehensive guide
Buy clipless pedals at Liquid-life.de
For efficient power transfer and maximum control on every ride! Whether for road bikes, mountain bikes, or gravel bikes, our selection offers you high-quality clipless pedals from top brands. Thanks to secure entry and exit and optimal stability, you'll ride even more efficiently and comfortably. Discover the right pedals now and take your riding experience to the next level!
You can find all information about clipless pedals here!
What are clipless pedals and why are they worth it?
Clipless pedals are specially designed bicycle pedals that create a secure connection between your shoe and the pedal. They enable more efficient power transfer, as you use energy both when pedaling down and when pulling up. Clipless pedals are the preferred choice for many cyclists, especially for longer rides and intensive training sessions.
While traditional platform pedals only allow pressure on the pedal, clipless pedals ensure consistent power transfer and a more stable foot position. They're a must-have, especially for ambitious road cyclists and mountain bikers.

Mountain bike clipless pedals
Mountain bike clipless pedals are specially designed for use on unpaved trails, technical terrain, and long tours. They provide a stable connection to the bike, enable efficient power transfer, and ensure better grip on uneven terrain. A typical system for MTB clipless pedals is SPD (Shimano Pedaling Dynamics) , which offers a double-sided clipless system and is particularly robust.
Advantages of MTB clipless pedals:
- More control over the bike, especially on trails
- Effective power transmission even on steep climbs
- Snap-in on both sides makes it easier to get in
- Robust construction for demanding journeys
- Combination with MTB shoes for optimal grip
MTB clipless pedals are ideal for trail riders, cross-country riders and enduro bikers who value efficiency and control.

Road bike clipless pedals
Road bike clipless pedals are designed for maximum efficiency and offer a larger contact surface for even better power transfer. They are often used with SPD-SL or Look Keo systems, which have a single-sided, aerodynamic design and are specifically designed for high cadences.
Advantages of road bike clipless pedals:
- Optimal power transmission due to larger contact surface
- Very low weight for better performance
- Ergonomic foot position for long distances
- Aerodynamic design for minimal air resistance
Road bike clipless pedals are ideal for road cyclists and long-distance riders who are looking for maximum efficiency and a firm connection between foot and pedal.
The right purpose
What should you look for when buying flat pedals?
When purchasing clipless pedals, there are a few important factors you should consider to find the right model for your needs:
purpose
Road bike : Light, aerodynamic pedals with a large contact surface (e.g. Shimano SPD-SL , Look ).
MTB/Gravel/CX : Robust pedals with double-sided entry and good dirt drainage (e.g. Shimano SPD, Crankbrothers).
Touring/Trekking : Combination pedals (one side clipless, one side platform) for versatility.
Downhill/Enduro : Clipless pedals with a large platform for stability (e.g. Shimano Saint, Crankbrothers Mallet).
Compatibility with shoes
2-hole system (SPD) : MTB, gravel and touring shoes.
3-hole system (SPD-SL, Look Keo, Time ICLIC) : road cycling shoes.
4-hole system (Speedplay) : road bike shoes with adapter.
Adjustable release angle and hardness
The release tension determines how much force you need to disengage. Beginners should start with a low tension.
Some systems offer different cleats for different freedom of movement (float angle, e.g. 0°, 4.5°, 9° for Shimano SPD-SL).
Weight
Road cyclists prefer lightweight pedals made of carbon or aluminum.
MTB pedals are often a bit heavier, but more robust.
Clipless Pedals FAQ
How does an SPD pedal work?
SPD pedals from Shimano are a proven system for mountain bikes and trekking bikes. But how exactly do SPD pedals work?
- Snapping in: The shoe is clicked into the pedal with a metal plate (cleat).
- Firm grip: Your foot remains stable on the pedal while riding.
- Release: The shoe is released by a slight outward turn.
Getting started with SPD pedals is easy, and after a short period of getting used to it, clicking in and out becomes automatic.
How much does an SPD pedal weigh?
The weight of SPD pedals varies depending on the model.
- Lightweight SPD pedals weigh between 250-350 grams per pair .
- More robust versions with reinforced axles weigh about 400-500 grams .
- SPD-SL pedals for racing bikes are usually a bit lighter and weigh about 200-300 grams per pair .
Which shoes for Shimano PD EH500?
The Shimano PD EH500 are hybrid pedals that combine a platform side and an SPD clipless side. They're ideal for all-rounders who want to alternate between regular shoes and clipless shoes.
For use with SPD pedals, you need MTB shoes with cleats . Suitable models include:
- Fox Union – Perfect for Trail & Enduro
- Five Ten Kestrel – For more comfort on long tours
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